If you have asked any fit friend for tips on how to lose weight recently you might have heard them saying that you shouldn't eat any carbohydrates after 7 o'clock. Today we are going to delve into this theory and reveal the simple truths behind this commonly misunderstood gym myth.
One of the biggest stumbling blocks for many gym users trying to shed a few unwanted pounds is the sheer level of confusion surrounding the gym. People are constantly being told contradicting information and, usually, this leads them to deem weight loss as 'too difficult' so they simply quit.
However, despite the big strides we have made in scientific research over the last two decades, the basic five principles of losing weight remain largely the same.
The problem for many people is that there is so much hype out there from companies trying to get you to purchase their products and diet plans, they find it hard to discover the basic, proven facts.
Over the last five years it has become a popular belief that eating carbohydrates late at night will cause your body to store more fat. Is this true? Does your body actually know what time it is when you eat your meals?
No, it can not. This belief is just a general term which has now lost it's meaning completely. It's a very loose stereotype and many people falsely believe it to be true.
So, what are the facts behind this statement?
Scientific studies have shown us that individuals who consume a large intake of carbohydrates while in a sedentary state tend to store more fat than individuals who ate their carbohydrates around periods of exercise or other physical activity.
How does that explain or debunk this myth?
Usually this is the type of headline you would see written on a celebrity gossip magazine, promising quick results for minimal effort. The reason they use such a general term is because their publication is mainly aimed at individuals who work 9-5 jobs and don't exercise regularly.
This is how they were able to put an actual time on the moment you should stop eating carbohydrates. This stereotype of somebody working in an office all day, not exercising regularly and then being completely inactive after 7 o'clock each night simply doesn't fit everybody.
The actual research doesn't state that it is bad to eat carbohydrates late at night, it states that it is bad to eat carbs while you are in a long period of inactivity. Depending upon your individual lifestyle, that could occur at any point in your day.
What is the solution to guarantee maximum results?
Figure out which point of the day tends to be your busiest period and make sure you fit your biggest intake of carbohydrates around this period. Your body will be able to use the fuel, rather than simply storing it as fat. This can also be applied to those gym members trying to figure out how to build muscle, as it is one of the main factors in muscular hypertrophy.
While you can look at the clock and tell the time, your body cannot do the same thing. One of the biggest hurdles when trying to figure out how to lose weight is simply getting past all of the myths in the fitness industry, such as the one we have overcome today.
One of the biggest stumbling blocks for many gym users trying to shed a few unwanted pounds is the sheer level of confusion surrounding the gym. People are constantly being told contradicting information and, usually, this leads them to deem weight loss as 'too difficult' so they simply quit.
However, despite the big strides we have made in scientific research over the last two decades, the basic five principles of losing weight remain largely the same.
The problem for many people is that there is so much hype out there from companies trying to get you to purchase their products and diet plans, they find it hard to discover the basic, proven facts.
Over the last five years it has become a popular belief that eating carbohydrates late at night will cause your body to store more fat. Is this true? Does your body actually know what time it is when you eat your meals?
No, it can not. This belief is just a general term which has now lost it's meaning completely. It's a very loose stereotype and many people falsely believe it to be true.
So, what are the facts behind this statement?
Scientific studies have shown us that individuals who consume a large intake of carbohydrates while in a sedentary state tend to store more fat than individuals who ate their carbohydrates around periods of exercise or other physical activity.
How does that explain or debunk this myth?
Usually this is the type of headline you would see written on a celebrity gossip magazine, promising quick results for minimal effort. The reason they use such a general term is because their publication is mainly aimed at individuals who work 9-5 jobs and don't exercise regularly.
This is how they were able to put an actual time on the moment you should stop eating carbohydrates. This stereotype of somebody working in an office all day, not exercising regularly and then being completely inactive after 7 o'clock each night simply doesn't fit everybody.
The actual research doesn't state that it is bad to eat carbohydrates late at night, it states that it is bad to eat carbs while you are in a long period of inactivity. Depending upon your individual lifestyle, that could occur at any point in your day.
What is the solution to guarantee maximum results?
Figure out which point of the day tends to be your busiest period and make sure you fit your biggest intake of carbohydrates around this period. Your body will be able to use the fuel, rather than simply storing it as fat. This can also be applied to those gym members trying to figure out how to build muscle, as it is one of the main factors in muscular hypertrophy.
While you can look at the clock and tell the time, your body cannot do the same thing. One of the biggest hurdles when trying to figure out how to lose weight is simply getting past all of the myths in the fitness industry, such as the one we have overcome today.
About the Author:
Bio: Russ Howe PTI is the UK's leading personal trainer. If you need to learn how to build muscle or how to lose weight our easy video guides will help you achieve more from your training.
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