There are a few fitness myths which are almost as old as fitness itself. One of those topics refers to the question should women lift weights and today we will answer this for you beyond all doubt.
If you are trying to build a better body in your local gym it can be very distracting if you are always being told different things by different people. Lots of the fitness industry is based on pure opinion, which is why there are so many conflicting pieces of information. However, if you want to look at the rock hard scientific evidence on this particular subject you will find it a whole lot easier to understand.
This myth originates from the late 1970's, when the sport of bodybuilding suddenly burst into the mainstream and every guy wanted to build bigger arms as quickly as possible. Seeing huge guys such as Arnold Schwarzenegger lifting heavy dumbbells for set after set was a great inspiration for most guys to aspire to, but it had the opposite effect on ladies. The general assumption was that ladies should only do resistance training if they wanted to look like a bodybuilder. The 1980's VHS era made this situation worse, telling ladies that they needed to stick to long, drawn out cardio workouts and avoid resistance training completely.
Why did this happen? It was like adding 2 and 2, but getting 5. People presumed that if you touched weights you would automatically end up looking like a bodybuilder, because they famously training regularly with weights. of course, now we know differently, but this myth still exists in gyms today. If it were that easy to pack on lean size, every guy in your local gym would have the Rambo physique.
There have been many scientific studies performed on male and female exercise enthusiasts over the last four decades which confirm that women should indeed be performing regular resistance training for a number of important reasons. They are listed below:
* If you only perform cardiovascular workouts you will not build the lean physique most women want to achieve. Resistance training plays a major role here.
* Not only will your body build more lean muscle, you'll actually burn off more fat in the process.
* Your metabolism will rise dramatically, which is a good thing for those who are trying to burn off calories and drop pounds.
* Like HIIT, which is great for bringing your body fat percentage down, resistance training also has many fat loss benefits.
The four points above should be enough to get you on the resistance machines the next time you hit the gym, but now we answer the top concern ladies have on this subject. Is it going to make you grow big muscles and appear bulky? No, it is not. Female's simply don't have enough testosterone in their body's to do that, which is why those who become female bodybuilders need to get their diet in check, figure out what supplements to take and consume things like testosterone boosters on a regular basis.
A lot of thought has to go into that type of lifestyle. It's not something you need to worry about, as it certainly cannot happen without deliberately aiming for it.
At the end of the day, should women lift weights or should they stick to cardiovascular exercise? By now you know all the facts point towards getting a healthy balance of both because they will each play an integral role in your quest to build a better physique. If you had previously wondered about this subject but never knew what to believe don't worry, you are certainly not alone in this. In fact, alongside learning what supplements to take to suit your goal, this is easily one of the most common myths mentioned in any gym around the world.
If you are trying to build a better body in your local gym it can be very distracting if you are always being told different things by different people. Lots of the fitness industry is based on pure opinion, which is why there are so many conflicting pieces of information. However, if you want to look at the rock hard scientific evidence on this particular subject you will find it a whole lot easier to understand.
This myth originates from the late 1970's, when the sport of bodybuilding suddenly burst into the mainstream and every guy wanted to build bigger arms as quickly as possible. Seeing huge guys such as Arnold Schwarzenegger lifting heavy dumbbells for set after set was a great inspiration for most guys to aspire to, but it had the opposite effect on ladies. The general assumption was that ladies should only do resistance training if they wanted to look like a bodybuilder. The 1980's VHS era made this situation worse, telling ladies that they needed to stick to long, drawn out cardio workouts and avoid resistance training completely.
Why did this happen? It was like adding 2 and 2, but getting 5. People presumed that if you touched weights you would automatically end up looking like a bodybuilder, because they famously training regularly with weights. of course, now we know differently, but this myth still exists in gyms today. If it were that easy to pack on lean size, every guy in your local gym would have the Rambo physique.
There have been many scientific studies performed on male and female exercise enthusiasts over the last four decades which confirm that women should indeed be performing regular resistance training for a number of important reasons. They are listed below:
* If you only perform cardiovascular workouts you will not build the lean physique most women want to achieve. Resistance training plays a major role here.
* Not only will your body build more lean muscle, you'll actually burn off more fat in the process.
* Your metabolism will rise dramatically, which is a good thing for those who are trying to burn off calories and drop pounds.
* Like HIIT, which is great for bringing your body fat percentage down, resistance training also has many fat loss benefits.
The four points above should be enough to get you on the resistance machines the next time you hit the gym, but now we answer the top concern ladies have on this subject. Is it going to make you grow big muscles and appear bulky? No, it is not. Female's simply don't have enough testosterone in their body's to do that, which is why those who become female bodybuilders need to get their diet in check, figure out what supplements to take and consume things like testosterone boosters on a regular basis.
A lot of thought has to go into that type of lifestyle. It's not something you need to worry about, as it certainly cannot happen without deliberately aiming for it.
At the end of the day, should women lift weights or should they stick to cardiovascular exercise? By now you know all the facts point towards getting a healthy balance of both because they will each play an integral role in your quest to build a better physique. If you had previously wondered about this subject but never knew what to believe don't worry, you are certainly not alone in this. In fact, alongside learning what supplements to take to suit your goal, this is easily one of the most common myths mentioned in any gym around the world.
About the Author:
Author Bio: Russ Howe PTI answers the query should women lift weights in the gym today. He also shows you what supplements to take to achieve your target physique in his latest new material which is out right now.
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