Developed by Joseph Pilates of Germany, Pilates is another type of exercise that is done by many people. It is one of the most commonly practiced type of exercise. Balanced development of the body is the main focus of this kind of exercise and it is attained through body conditioning, core strength, awareness and flexibility. Pilates can provide lots of benefits to the body if done properly and regularly.
What can Pilates do to your body?
1. Despite the fact that one of the effect of Pilates on the body is toning and enhancing its overall flexibility, people who practice Pilates do not make use of weight lifting exercises to achieve this effect. There are other kinds of equipment that are used by people who practice Pilates to achieve a well-toned and enhanced overall flexibility.
2. Pilates also helps in developing agility and muscle strength which is important for a person to perform the activities that are expected for them to do.
3. Prevention from injuries and practicing the appropriate use of proper body mechanics and proper posture is another effect of Pilates.
4. Improved breathing efficiency and healthier lungs and heart functions is one of the many benefits that you can get in doing Pilates.
5. Rehabilitation and recovery from injuries is also one of the benefits an individual can get from doing Pilates.
6. When done properly, it might also lessen some chronic pains that most people are suffering from. Meaning one can enjoy improved quality of life.
To attain the benefits that you want for your body when doing Pilates exercise, it is essential to do it properly and appropriately. Another factor that plays a major role in the success of your Pilates exercise is Body discipline. It is also advisable to seek help and guidance from a Pilates expert if you want to start doing Pilates exercises. That way you will be sure to do the exercise properly and use all the Pilates equipment effectively. Unlike any other forms of exercise, Pilates can be done by pregnant women but with the approval of their physician and should be performed with the guidance of a Pilates expert or trainer.
Now there are 6 important principles of Pilates as outlined by two students, Philip Friedman and Gail Eisen. These principles are as follows:
1. Centering is the first principle of Pilates that is mainly focused to achieve control over the body with the use of a starting point.
2. The second principle of Pilates is control which makes a person concentrate on achieving control, specifically muscle control, over his own body. This principle can be achieved by properly doing every aspect of the Pilates exercise.
3. Flow or moving with efficiency-One goal to be achieved when doing the Pilates exercise is to attain the proper flow of exercises in a way that the movement of the body should be well-coordinated. In this way, body precision will be achieved resulting in increased stamina and stronger body.
4. Breathing-this is one of the most important principle in Pilates. Once a person is practicing Pilates appropriately, breathing pattern is expected to improve and will improve oxygenation on the body.
5. Precision is the fifth principle of Pilates. In this principle, what is emphasized is doing the exercises with 100% accuracy. By doing so, people doing Pilates exercise appropriately will get the maximum benefits that Pilates has to offer.
6. Concentration-extreme focus is also one important principle in Pilates exercise. An individual practicing Pilates need to fully concentrate on their body while doing the exercise to achieve smooth transition of movements.
Doing the Pilates exercise appropriately is of high-importance to ensure that you will be able to reach that you have set for yourself. The six principles of Pilates are important guidelines that should be followed for individuals to attain the benefits of doing the exercise. Another thing that an individual must remember to do is to ask the help and guidance of Pilates experts and trainers especially for beginners for them to be able to make use of the tools and do the exercise properly.
What can Pilates do to your body?
1. Despite the fact that one of the effect of Pilates on the body is toning and enhancing its overall flexibility, people who practice Pilates do not make use of weight lifting exercises to achieve this effect. There are other kinds of equipment that are used by people who practice Pilates to achieve a well-toned and enhanced overall flexibility.
2. Pilates also helps in developing agility and muscle strength which is important for a person to perform the activities that are expected for them to do.
3. Prevention from injuries and practicing the appropriate use of proper body mechanics and proper posture is another effect of Pilates.
4. Improved breathing efficiency and healthier lungs and heart functions is one of the many benefits that you can get in doing Pilates.
5. Rehabilitation and recovery from injuries is also one of the benefits an individual can get from doing Pilates.
6. When done properly, it might also lessen some chronic pains that most people are suffering from. Meaning one can enjoy improved quality of life.
To attain the benefits that you want for your body when doing Pilates exercise, it is essential to do it properly and appropriately. Another factor that plays a major role in the success of your Pilates exercise is Body discipline. It is also advisable to seek help and guidance from a Pilates expert if you want to start doing Pilates exercises. That way you will be sure to do the exercise properly and use all the Pilates equipment effectively. Unlike any other forms of exercise, Pilates can be done by pregnant women but with the approval of their physician and should be performed with the guidance of a Pilates expert or trainer.
Now there are 6 important principles of Pilates as outlined by two students, Philip Friedman and Gail Eisen. These principles are as follows:
1. Centering is the first principle of Pilates that is mainly focused to achieve control over the body with the use of a starting point.
2. The second principle of Pilates is control which makes a person concentrate on achieving control, specifically muscle control, over his own body. This principle can be achieved by properly doing every aspect of the Pilates exercise.
3. Flow or moving with efficiency-One goal to be achieved when doing the Pilates exercise is to attain the proper flow of exercises in a way that the movement of the body should be well-coordinated. In this way, body precision will be achieved resulting in increased stamina and stronger body.
4. Breathing-this is one of the most important principle in Pilates. Once a person is practicing Pilates appropriately, breathing pattern is expected to improve and will improve oxygenation on the body.
5. Precision is the fifth principle of Pilates. In this principle, what is emphasized is doing the exercises with 100% accuracy. By doing so, people doing Pilates exercise appropriately will get the maximum benefits that Pilates has to offer.
6. Concentration-extreme focus is also one important principle in Pilates exercise. An individual practicing Pilates need to fully concentrate on their body while doing the exercise to achieve smooth transition of movements.
Doing the Pilates exercise appropriately is of high-importance to ensure that you will be able to reach that you have set for yourself. The six principles of Pilates are important guidelines that should be followed for individuals to attain the benefits of doing the exercise. Another thing that an individual must remember to do is to ask the help and guidance of Pilates experts and trainers especially for beginners for them to be able to make use of the tools and do the exercise properly.
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Want to find out more about a href='http://www.whatarepilates.org/Pilates then visit Angela Winter's site on how to choose the best Pilates for your needs.
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