When people want to get in shape or drop weight, they usually concentrate on exercising more and eating better. However, our busy way of living often makes it difficult to stick to healthy foods all the time, considering that meals require effort to prepare.
I know from my own experience that right after a long run or an exhausting swim, the last thing I want to do is prepare a meal. I am typically too tired and just want something quick and easy to eat.
That is where protein bars come in helpful. They typically contain a variety of healthy nutrients, and they are small and easy to carry with you so we can conveniently eat them on the go. They are particularly nice to have after a workout when we are not in the house to cook a healthy meal.
That said, there is a disadvantage to protein bars.
Some products pack in just as many unhealthy ingredients as healthy ones. We may not be doing our bodies any favors, and in many cases, we might be no worse off eating a bag of candy.
Soy Protein Isolate
One typical ingredient included in many protein bars is soy protein isolate. Some products even have this detailed as the first ingredient. Soy itself is not always bad, however most of the soybeans grown in the United States have been genetically modified and can disrupt our hormones.
In addition, isolated soy protein is processed, which makes it a totally different food than the unprocessed soybean itself. Overall, it's a better strategy to eat unrefined foods in their taw or natural form instead of the processed alternative. Typically, processed foods consist of less nutrients anyhow.
Occasionally eating a protein bar with this processed protein source might not have a considerable effect. Nonetheless, in my opinion, I would not want to have one as a snack everyday after exercising - specifically if I have alternative and better choices.
For that reason, with a multitude of supposed "healthy" bars on store shelves with soy protein, where does one shop for an alternative option? It is taxing to read every item label, and many supermarkets do not carry a big variety.
The Good News
The good news is that there are an increasing variety of soy-free bars offered today, due in part to the paleo movement. Some paleo-friendly bars may not include as much protein as conventional bars, but oftentimes they include more than enough.
To find out more on paleo protein bars that don't have soy, click below.
I know from my own experience that right after a long run or an exhausting swim, the last thing I want to do is prepare a meal. I am typically too tired and just want something quick and easy to eat.
That is where protein bars come in helpful. They typically contain a variety of healthy nutrients, and they are small and easy to carry with you so we can conveniently eat them on the go. They are particularly nice to have after a workout when we are not in the house to cook a healthy meal.
That said, there is a disadvantage to protein bars.
Some products pack in just as many unhealthy ingredients as healthy ones. We may not be doing our bodies any favors, and in many cases, we might be no worse off eating a bag of candy.
Soy Protein Isolate
One typical ingredient included in many protein bars is soy protein isolate. Some products even have this detailed as the first ingredient. Soy itself is not always bad, however most of the soybeans grown in the United States have been genetically modified and can disrupt our hormones.
In addition, isolated soy protein is processed, which makes it a totally different food than the unprocessed soybean itself. Overall, it's a better strategy to eat unrefined foods in their taw or natural form instead of the processed alternative. Typically, processed foods consist of less nutrients anyhow.
Occasionally eating a protein bar with this processed protein source might not have a considerable effect. Nonetheless, in my opinion, I would not want to have one as a snack everyday after exercising - specifically if I have alternative and better choices.
For that reason, with a multitude of supposed "healthy" bars on store shelves with soy protein, where does one shop for an alternative option? It is taxing to read every item label, and many supermarkets do not carry a big variety.
The Good News
The good news is that there are an increasing variety of soy-free bars offered today, due in part to the paleo movement. Some paleo-friendly bars may not include as much protein as conventional bars, but oftentimes they include more than enough.
To find out more on paleo protein bars that don't have soy, click below.
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This site is a good source to find out additional advice on low sugar protein bars.
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