Today you are going to learn how to get a six pack in 3 minutes per day using very simple, proven exercises and techniques which can be performed at home or in a gym. Training your abdominal muscles is one of the most misunderstood aspects of fitness so today we'll clear up a few myths for you, too.
Whether you are a personal trainer, a gym coach or merely a fitness enthusiast who wants to get in better shape it is very likely that you have heard countless myths about the best approach to sculpt your midsection.
Some fitness enthusiasts forget that their abdominal muscles are quite small and don't need hours of intense training to develop. They often spend hour after hour performing crunches at home to no avail. The good news for those individuals is that a change of plan is called for. []
First, though, you need to take responsibility for your diet. If you neglect to watch what you are eating then you are waving goodbye to a lot of your potential success. It wouldn't make sense to learn how to structure an effective workout if you weren't planning to get your eating habits into line, too.
With so much confusion surrounding exactly which exercises work best and how many repetitions are necessary, most people are just lost when it comes to training their stomach. In actual fact, there isn't one definitive exercise which defeats all others and the best way to hit all areas of your midsection is to perform two or three different moves which target all the main sections. For example:
1) Lower Stomach - Full Leg Raises.
2) Upper Stomach - Sit Ups.
3) Overall Core - Plank.
Do not conform to the popular belief that you must train your midsection for hour after hour. They are very small muscles and react very well to quick, short bursts of activity which hit all of the main areas of the stomach. The workout above can be used very effectively as a circuit for those who are looking for a bit more of a challenge.
Perform each exercise in order and without rest, spending just 30 seconds on each move before going on to the next section. If you can get through the circuit three times this would take just a matter of minutes, although most people can only manage twice for the first few months. This may seem easy given the short time involved, but it is definitely not. Turning this into a circuit will also improve fat loss.
Thanks to the high intensity nature of circuit training, your body will burn fat more fat while you concentrate on hitting your midsection and developing the muscles of your core.
Anybody can achieve results if they are prepared to put in the work for themselves. Most folks would like to know how to get a six pack in 3 minutes per day but don't genuinely believe they'll ever find a method which works. You just did. Whether you are a fully qualified personal trainer or a gym user trying to bring out your midsection definition for the very first time, you will experience great gains with proven techniques such as HIIT circuits and this can be used for any muscle group.
Whether you are a personal trainer, a gym coach or merely a fitness enthusiast who wants to get in better shape it is very likely that you have heard countless myths about the best approach to sculpt your midsection.
Some fitness enthusiasts forget that their abdominal muscles are quite small and don't need hours of intense training to develop. They often spend hour after hour performing crunches at home to no avail. The good news for those individuals is that a change of plan is called for. []
First, though, you need to take responsibility for your diet. If you neglect to watch what you are eating then you are waving goodbye to a lot of your potential success. It wouldn't make sense to learn how to structure an effective workout if you weren't planning to get your eating habits into line, too.
With so much confusion surrounding exactly which exercises work best and how many repetitions are necessary, most people are just lost when it comes to training their stomach. In actual fact, there isn't one definitive exercise which defeats all others and the best way to hit all areas of your midsection is to perform two or three different moves which target all the main sections. For example:
1) Lower Stomach - Full Leg Raises.
2) Upper Stomach - Sit Ups.
3) Overall Core - Plank.
Do not conform to the popular belief that you must train your midsection for hour after hour. They are very small muscles and react very well to quick, short bursts of activity which hit all of the main areas of the stomach. The workout above can be used very effectively as a circuit for those who are looking for a bit more of a challenge.
Perform each exercise in order and without rest, spending just 30 seconds on each move before going on to the next section. If you can get through the circuit three times this would take just a matter of minutes, although most people can only manage twice for the first few months. This may seem easy given the short time involved, but it is definitely not. Turning this into a circuit will also improve fat loss.
Thanks to the high intensity nature of circuit training, your body will burn fat more fat while you concentrate on hitting your midsection and developing the muscles of your core.
Anybody can achieve results if they are prepared to put in the work for themselves. Most folks would like to know how to get a six pack in 3 minutes per day but don't genuinely believe they'll ever find a method which works. You just did. Whether you are a fully qualified personal trainer or a gym user trying to bring out your midsection definition for the very first time, you will experience great gains with proven techniques such as HIIT circuits and this can be used for any muscle group.
About the Author:
Further Info: Russ Howe PTI is television's most sought after personal trainer in 2013. Discover how to get a six pack in 3 minutes with effective zero equipment HIIT workouts you can do anywhere and anytime.
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