Is It Seriously True That Organic Food Can Improve Your Health?

By Jason Cooper


Organic Foodstuff, Is It Truly Beneficial?

Organic food happens to be nothing new and has been with us for generations, however recently more people have been taking an interest in it and the word organic has turned into a big buzz word. Mainly because organic produce is generally more costly than the non-organic alternative, people who are in the business of selling organic foods are earning huge profits. As with every new trend, the question must be asked; Is all the positive reviews of organic food the true or is this yet another way to try and get more money from the general purchaser? Is the high price with regard to organic food warranted?

To discover all the facts, lets take an initial look at what the phrase "organic" actually means to us. The name organic represents something that has not been chemically modified or had chemicals added to it. Ionizing radiation, artificial hormones and chemically enhanced fertilizers are illustrations of things that are not used to accelerate or boost the food's growth or quantity. With regards to organic meat, eggs and daily products, these have had no antibiotics or growth hormones (GH) added to boost the speed that they can be produced.

The terrain thats used to cultivate organic crops will have to go through a lengthy three year process before the crops can be called organic. A couple of years need to pass to build up the soils natural nutrients so all chemicals are out of the soil when the organic food is grown. Clearly, growing organic food is no easy job and thus the price tag can be justified Then again, is all that challenging treatment worth it? Is there any other justification why I ought to be interested in buying organic food?

It surely seems there are more benefits, as research has revealed that organic food is more nutritious. A sample of milk obtained by analysts showed up to twice as many natural antioxidants, 50% more Vitamin E and 70% more Beta Carotene then milk taken from regular cows. Choosing to use organic food will also be good for your general health and fitness because it contains no chemicals such as insecticides and other harmful substances. By not containing these very toxic compounds the food is better for your health. Many have said that organic food also has a better taste but that's commonly just a personal preference.

If you choose to use organic foods, the good news is that its also beneficial for the eco-system. Chemicals such as insecticides all add up to have an unfavorable influence on our environment. This can be avoided by using organic food. Global warming is becoming a severe danger to our modern day society. The good news is that organic food is not going to use chemicals so it will not create too much pollution. Also, it is important to be aware that when farm animals are bred on organic food they are also usually treated well so that they will also produce well. Unlike the small cages and the force feeding methods found on many other farms, organically fed animals are often "free range" and are allowed to walk around in open areas.

So organic foods are good for the environment, your health and even makes sure that the animals on the farms are treated well and not abused. The cost factor also needs to be assessed but based on all the good benefits, I highly recommend you take a serious look at trying to do things the organic way.




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