With everybody looking for a faster way to get fitter, there is an abundance of misleading information in the fitness industry cashing in on those who are looking to discover how to lose weight quickly. It's not unusual to hear people claiming they can teach you how to get a six pack in 3 minutes per day, or help you build muscle in one hour per week. Like most industries, hype is dominant in health and fitness.
Fortunately, there are some good ways to achieve quick results.
The midsection is an area of the body which is subject to so many different opinions and training styles that many fitness enthusiasts simply don't have a clue where to start. With so many different so-called experts telling you contrasting things it can become hard to focus.
While you could have one instructor telling you that some people just can't develop their abs and another one telling you the opposite, or a fit friend advising you that you need to eat the latest supplements while your work colleagues tell you to avoid them like the plague, the truth is there is not just one way to get fit. There is not just one correct method of working out. Even in today's health and fitness landscape, where things are becoming more scientific by the hour, lots of it still comes down to trial and error.
While each exercise routine must be specific to your body, the basics of fitness remain the same for all of us.
Below, you will see a very basic yet incredibly effective abdominal workout designed to strip body fat from your body and develop stronger muscles in your core. In doing this, you will finally achieve the definition and physique you have been trying to achieve. Better still, the entire workout can be completed in as little as three minutes.
* Mountain Climbers
* Crunches with knees at ninety degrees
* Advanced Plank
In this workout each move is performed for 30 seconds, meaning each full round will take just a minute and a half to complete. The idea is to minimize rest, focusing on high intensity. Three minutes will allow you to complete two full laps of this circuit. If you wish to push for a third you can do so providing your current fitness level allows you to do so. Even with the addition of an extra round, the full workout is over within four and a half minutes!
Short intense bursts of activity like this are excellent for fast results. The main issue most people have with abdominal workouts is that they take too long, doing endless repetitions on sit-up machines to no avail. There are four big factors behind why this type of session is effective:
* By focusing on an equipment free session you allow yourself to never skip a session due to the fact that it can be performed in any environment.
* By keeping the session time very low, you can literally fit this into your lunch break if you need to.
* If fat loss is your goal the high intensity exercise is excellent. By elevating your heart rate you'll be able to work harder and faster. Plus, your metabolism will be kick-started for the next 16 hours, which means you'll burn calories at an increased level for the rest of the day following this short burst of activity.
* While most people enjoy pushing themselves with cardiovascular training or trying to beat personal best's on weights, few people have anything to strive for while hitting their midsection. There's no challenge. The challenge is what's going to push you to new results.
If you've been lost with your fitness, don't worry because you're not alone. It would be quite safe to wage a bet that most people in your local gym don't really know how to lose weight despite training regularly for years, such is the confusion regarding health and fitness. Providing you combine this information with a sensible diet, learning how to get a six pack in 3 minutes doesn't seem impossible.
Fortunately, there are some good ways to achieve quick results.
The midsection is an area of the body which is subject to so many different opinions and training styles that many fitness enthusiasts simply don't have a clue where to start. With so many different so-called experts telling you contrasting things it can become hard to focus.
While you could have one instructor telling you that some people just can't develop their abs and another one telling you the opposite, or a fit friend advising you that you need to eat the latest supplements while your work colleagues tell you to avoid them like the plague, the truth is there is not just one way to get fit. There is not just one correct method of working out. Even in today's health and fitness landscape, where things are becoming more scientific by the hour, lots of it still comes down to trial and error.
While each exercise routine must be specific to your body, the basics of fitness remain the same for all of us.
Below, you will see a very basic yet incredibly effective abdominal workout designed to strip body fat from your body and develop stronger muscles in your core. In doing this, you will finally achieve the definition and physique you have been trying to achieve. Better still, the entire workout can be completed in as little as three minutes.
* Mountain Climbers
* Crunches with knees at ninety degrees
* Advanced Plank
In this workout each move is performed for 30 seconds, meaning each full round will take just a minute and a half to complete. The idea is to minimize rest, focusing on high intensity. Three minutes will allow you to complete two full laps of this circuit. If you wish to push for a third you can do so providing your current fitness level allows you to do so. Even with the addition of an extra round, the full workout is over within four and a half minutes!
Short intense bursts of activity like this are excellent for fast results. The main issue most people have with abdominal workouts is that they take too long, doing endless repetitions on sit-up machines to no avail. There are four big factors behind why this type of session is effective:
* By focusing on an equipment free session you allow yourself to never skip a session due to the fact that it can be performed in any environment.
* By keeping the session time very low, you can literally fit this into your lunch break if you need to.
* If fat loss is your goal the high intensity exercise is excellent. By elevating your heart rate you'll be able to work harder and faster. Plus, your metabolism will be kick-started for the next 16 hours, which means you'll burn calories at an increased level for the rest of the day following this short burst of activity.
* While most people enjoy pushing themselves with cardiovascular training or trying to beat personal best's on weights, few people have anything to strive for while hitting their midsection. There's no challenge. The challenge is what's going to push you to new results.
If you've been lost with your fitness, don't worry because you're not alone. It would be quite safe to wage a bet that most people in your local gym don't really know how to lose weight despite training regularly for years, such is the confusion regarding health and fitness. Providing you combine this information with a sensible diet, learning how to get a six pack in 3 minutes doesn't seem impossible.
About the Author:
More Info: Russ Howe PTI will show you how to get a six pack in 3 minutes with functional HIIT routines you can do at work or anywhere else. Learn how to lose weight quickly with the UK's most in-demand trainer.
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