Can simple tongue exercises really help treat obstructive sleep apnea? Yes, studies have shown that they do help treat it if done correctly. OSA is the blockage of the airway by the tongue and tissues of the mouth falling into the back of the throat while you sleep.
So what causes obstructive sleep apnea anyway? Sleep apnea is caused by the tongue and tissues of the mouth relax too much and fall to the back of throat which causes the blocking of the airway passage. It is common for the tongue to relax while sleeping, but with sleep apnea cases the tongue relaxes too much.
The tongue exercises will help strengthen the tongue and tissues of the mouth. This helps with the overall tongue strength when it relaxes while you sleep keeping it from falling back into the throat.
Like most exercises, tongue exercises for sleep apnea need to be done correctly and consistently to work properly. When done correctly and consistently they have been shown to work. There are also other sleep apnea exercises out there that work the mouth and throat as well.
Try a few of these tongue exercises for sleep apnea.
1.) Hold the tip of your tongue gently between your front teeth and swallow five times. Do this three times a day for its effectiveness.
2.) Hold spoon against the top of your mouth just behind your top front teeth with your tongue. Keep this position for as long as you can and repeat two times a day.
3.) Use your tongue to hold a spoon against the roof of your mouth. Place the spoon just behind the top front teeth. Hold this position as long as you can. Repeat this exercise three times daily.
4.) Hold the tip of your tongue just behind the top front teeth for five minutes per day.
5.) Hold your tongue between your teeth, clamp down gently and swallow five times. Repeat three times a day.
Once again, it is very important to practice these tongue exercises for sleep apnea correctly and consistently. Like when exercising to lose weight and get in shape it is important to follow a plan and do it correctly to benefit completely. Practice these tongue exercises for sleep apnea and hopefully they work for you.
So what causes obstructive sleep apnea anyway? Sleep apnea is caused by the tongue and tissues of the mouth relax too much and fall to the back of throat which causes the blocking of the airway passage. It is common for the tongue to relax while sleeping, but with sleep apnea cases the tongue relaxes too much.
The tongue exercises will help strengthen the tongue and tissues of the mouth. This helps with the overall tongue strength when it relaxes while you sleep keeping it from falling back into the throat.
Like most exercises, tongue exercises for sleep apnea need to be done correctly and consistently to work properly. When done correctly and consistently they have been shown to work. There are also other sleep apnea exercises out there that work the mouth and throat as well.
Try a few of these tongue exercises for sleep apnea.
1.) Hold the tip of your tongue gently between your front teeth and swallow five times. Do this three times a day for its effectiveness.
2.) Hold spoon against the top of your mouth just behind your top front teeth with your tongue. Keep this position for as long as you can and repeat two times a day.
3.) Use your tongue to hold a spoon against the roof of your mouth. Place the spoon just behind the top front teeth. Hold this position as long as you can. Repeat this exercise three times daily.
4.) Hold the tip of your tongue just behind the top front teeth for five minutes per day.
5.) Hold your tongue between your teeth, clamp down gently and swallow five times. Repeat three times a day.
Once again, it is very important to practice these tongue exercises for sleep apnea correctly and consistently. Like when exercising to lose weight and get in shape it is important to follow a plan and do it correctly to benefit completely. Practice these tongue exercises for sleep apnea and hopefully they work for you.
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To learn more about sleep apnea tongue exercises and the right program to follow click here. Also you can to find the best advice on other simple natural sleep apnea treatments for you.
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