These days, it's impossible to learn how to build muscle without stumbling onto the topic of supplements. The industry has boomed over the last ten years, with more and more people opting for meal replacement shakes to help them achieve their goals in the gym. But with so many different options out there, how can you possibly tell which whey protein is best to suit your fitness goals?
With every store in your local high street suddenly stocking a range of products and telling you that they're all essential to you reaching your goals, it can become very confusing indeed for those who aren't sure what they need to look for.
You see, the reason health and fitness supplements are a billion dollar industry is not because they are fantastic. It's because each year, tens of thousands of people spend money on products they don't need or don't fully understand, expecting a quick fix solution.
The industry thrives on the hype and confusion it creates, leading people to spend thousands of dollars trying new products. However, when you get down to the nutritional details you'll be shocked to discover the simplicity involved. Much like the foundations of a muscle building routine, the basics still work the best.
Rather than believing a product is essential because it tells you to, it's quite easy to learn what to look for on the ingredients list. The three things below will help you do this.
* Which blend of whey is listed as the first ingredient in the product you're looking at?
* What is the protein content of each shake?
* As well as the protein content, take a look at the carbohydrate count.
Lets run through the three key points given above and show you why they are so important to finding the right product for your body type and goals. First of all, what is the first ingredient listed on the tub?
The main difference between the three different forms of whey is the speed in which they are digested by your muscles. After a workout, you want to hit your muscles fast and hard with quality nutrition. A hydrolized product is ideal here, but you can also opt for an isolate or even concentrate, which is the original blend. The huge differences in price don't reflect the quite small differences in the speed of digestion, so don't worry if you're on a budget.
The next thing for consideration is the amount of protein you will be getting from each shake. Don't be fooled into believing that more is better. Our bodies can only handle 20-30 grams at any one time, with the rest being excreted as waste. So don't worry too much about those products which claim to hit you with 50+ grams in each shake.
Finally, you'll need to take a look at the carbohydrate content within your chosen brand. This is how to separate products between those ideal for people trying to get leaner, as opposed to those trying to pack on serious size in a short space of time. If you are trying to get bigger, carbohydrates will become your best friend. If you're trying to figure out how to build muscle but stay lean at the same time, your protein shake should provide a very low carbohydrate content. Preferably, aim for under 8 grams.
Now that you know the three most important factors in a supplement, you'll be able to figure out which whey protein is best for you using the simple steps shown above. If you are about to delve into the supplement market for the first time you will now be able to do so in confidence.
With every store in your local high street suddenly stocking a range of products and telling you that they're all essential to you reaching your goals, it can become very confusing indeed for those who aren't sure what they need to look for.
You see, the reason health and fitness supplements are a billion dollar industry is not because they are fantastic. It's because each year, tens of thousands of people spend money on products they don't need or don't fully understand, expecting a quick fix solution.
The industry thrives on the hype and confusion it creates, leading people to spend thousands of dollars trying new products. However, when you get down to the nutritional details you'll be shocked to discover the simplicity involved. Much like the foundations of a muscle building routine, the basics still work the best.
Rather than believing a product is essential because it tells you to, it's quite easy to learn what to look for on the ingredients list. The three things below will help you do this.
* Which blend of whey is listed as the first ingredient in the product you're looking at?
* What is the protein content of each shake?
* As well as the protein content, take a look at the carbohydrate count.
Lets run through the three key points given above and show you why they are so important to finding the right product for your body type and goals. First of all, what is the first ingredient listed on the tub?
The main difference between the three different forms of whey is the speed in which they are digested by your muscles. After a workout, you want to hit your muscles fast and hard with quality nutrition. A hydrolized product is ideal here, but you can also opt for an isolate or even concentrate, which is the original blend. The huge differences in price don't reflect the quite small differences in the speed of digestion, so don't worry if you're on a budget.
The next thing for consideration is the amount of protein you will be getting from each shake. Don't be fooled into believing that more is better. Our bodies can only handle 20-30 grams at any one time, with the rest being excreted as waste. So don't worry too much about those products which claim to hit you with 50+ grams in each shake.
Finally, you'll need to take a look at the carbohydrate content within your chosen brand. This is how to separate products between those ideal for people trying to get leaner, as opposed to those trying to pack on serious size in a short space of time. If you are trying to get bigger, carbohydrates will become your best friend. If you're trying to figure out how to build muscle but stay lean at the same time, your protein shake should provide a very low carbohydrate content. Preferably, aim for under 8 grams.
Now that you know the three most important factors in a supplement, you'll be able to figure out which whey protein is best for you using the simple steps shown above. If you are about to delve into the supplement market for the first time you will now be able to do so in confidence.
About the Author:
About the author: Top fitness coach Russ Howe PTI will teach you which whey protein is best to match your fitness goals. The new 5 step video will also reveal how to build muscle quickly.
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