It's no surprise all good gyms have an area designated for them and every good instructor can't do without them; kettle bell workouts give an all over body blast that will give you the strength of a lion, physique of a gymnast and cardiovascular fitness Mo Farah has to take note of. And what's more a calorific burn of around 400+ calories in as little as 20 mins.
Also KB training is very easy to start and some of the easiest of their unique exercises offer the best positive benefits available. Take for example the kettlebell swing; a fundamental exercise but it's 1 of the greatest fat burning moves available and is one of the easiest to actually execute.
Also a huge bonus of kettlebell workouts are the fact that you can get going safely from you own home and lose some of the unwanted flab before you even join up at a gym. Its no secret that many of us are far to heavy but unfortunately more often than not this affects our confidence and we put of becoming members of our local health club as a result. But with kettle bells they give you the opportunity to lose some of the excess kg's from the privacy of your own home whilst increasing your cardiovascular health and confidence in the process; plus they take up absolutely no space like conventional fitness equipment.
But personally for me the most amazing factors of kettle bell workouts is as long as you are continuously moving with the kettlebell you are burning calories and increasing endurance and power. So for example as a beginners KB routine you could do swings for 30 seconds followed by active recovery of around the body pass for 30 seconds; it may sound easy but it's one of my most highly rated beginners workouts because it only consists of 2 exercises and as you get stronger you can increase the speed of the swings until you can go full whack. In fact I still do this very workout at least once a week doing high intensity interval training because it's just so effective in minimal amount of time.
So if you are still on the fence about using kettlebells to gain a whole new level of health it's time to jump down and grab that bell and swing yourself fit.
Also KB training is very easy to start and some of the easiest of their unique exercises offer the best positive benefits available. Take for example the kettlebell swing; a fundamental exercise but it's 1 of the greatest fat burning moves available and is one of the easiest to actually execute.
Also a huge bonus of kettlebell workouts are the fact that you can get going safely from you own home and lose some of the unwanted flab before you even join up at a gym. Its no secret that many of us are far to heavy but unfortunately more often than not this affects our confidence and we put of becoming members of our local health club as a result. But with kettle bells they give you the opportunity to lose some of the excess kg's from the privacy of your own home whilst increasing your cardiovascular health and confidence in the process; plus they take up absolutely no space like conventional fitness equipment.
But personally for me the most amazing factors of kettle bell workouts is as long as you are continuously moving with the kettlebell you are burning calories and increasing endurance and power. So for example as a beginners KB routine you could do swings for 30 seconds followed by active recovery of around the body pass for 30 seconds; it may sound easy but it's one of my most highly rated beginners workouts because it only consists of 2 exercises and as you get stronger you can increase the speed of the swings until you can go full whack. In fact I still do this very workout at least once a week doing high intensity interval training because it's just so effective in minimal amount of time.
So if you are still on the fence about using kettlebells to gain a whole new level of health it's time to jump down and grab that bell and swing yourself fit.
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Become strong like a Bear doing kettlebell workouts for as little as 20 minutes every day
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