When engaging in a fitness program specified by your personal trainer Los Angeles, you'll probably be encouraged to eat only small meals at least four times a day. While that's normal, many trainers will also suggest for you to eat after your workout session. Here is a basic understanding why it's recommended.
What Happens While You Are Working Out?
Whenever you exercise, as just about any good personal trainer from Los Angeles will tell you, your body is being pushed and strained to eliminate fats and carbohydrates. And, as everyone knows, after an exercise session comes a period of rest, where you take the time to relax and have everything in control.
The Reasons Why You Must Eat Afterwards
There are two main purposes for eating afterwards: recovery as well as storage. Whatever carbohydrate or fat that you lost during your exercise must be restored, and the ideal time to store those recovered nutrients is right after the exercise session. The nutrients you gain in recovery-eating is going to also provide sufficient basis for restoration and regeneration of any sore and/or damaged muscles.
Your Los Angeles personal trainer is going to give you advice on what to eat according to your present eating routine. If you already have a healthy diet that adequately supplies the calories you need for your workout, then a small recovery snack is going to be enough. Likewise, if you are still getting the hang of eating right, then a more moderately sized meal is going to be much better.
What Sort Of Food Is Advisable?
While it mainly depends on what your personal trainer in Los Angeles believes you require, there are some main pointers on picking recovery-approved meals.
The following are the basic needs:
* Water
While not an actual "meal", it is still one of the most important things to have. Staying hydrated will help cool your body down after a workout, and also provide much needed nourishment for your body. Some people also prefer to use energy drinks, as they contain electrolytes and other nutrients needed by overly worked bodies.
* Carbohydrates
Your personal trainer in Los Angeles will mainly refer to healthy carbohydrate sources, such as fruits and vegetables. Carbohydrates are the basis for our source of energy, and help speed up our resting time.
* Protein
While not an actual "meal", it is still one of the most important things to have. Staying hydrated will help cool your body down after a workout, and also provide much needed nourishment for your body. Some people also prefer to use energy drinks, as they contain electrolytes and other nutrients needed by overly worked bodies.
According to a personal trainer Los Angeles, the main thing to keep in mind, when selecting something to consume after having a workout, is to stay away from fatty foods. Consuming the wrong type of food may be ultimately harmful to your body, especially at that time following a workout. If not careful, your body can very easily start putting on weight much faster than you can get rid of it. Sticking to healthy, organic and natural foods is best, though some prefer a liquid after-workout diet instead, as it helps prevent their stomachs from rebelling from solids.
What Happens While You Are Working Out?
Whenever you exercise, as just about any good personal trainer from Los Angeles will tell you, your body is being pushed and strained to eliminate fats and carbohydrates. And, as everyone knows, after an exercise session comes a period of rest, where you take the time to relax and have everything in control.
The Reasons Why You Must Eat Afterwards
There are two main purposes for eating afterwards: recovery as well as storage. Whatever carbohydrate or fat that you lost during your exercise must be restored, and the ideal time to store those recovered nutrients is right after the exercise session. The nutrients you gain in recovery-eating is going to also provide sufficient basis for restoration and regeneration of any sore and/or damaged muscles.
Your Los Angeles personal trainer is going to give you advice on what to eat according to your present eating routine. If you already have a healthy diet that adequately supplies the calories you need for your workout, then a small recovery snack is going to be enough. Likewise, if you are still getting the hang of eating right, then a more moderately sized meal is going to be much better.
What Sort Of Food Is Advisable?
While it mainly depends on what your personal trainer in Los Angeles believes you require, there are some main pointers on picking recovery-approved meals.
The following are the basic needs:
* Water
While not an actual "meal", it is still one of the most important things to have. Staying hydrated will help cool your body down after a workout, and also provide much needed nourishment for your body. Some people also prefer to use energy drinks, as they contain electrolytes and other nutrients needed by overly worked bodies.
* Carbohydrates
Your personal trainer in Los Angeles will mainly refer to healthy carbohydrate sources, such as fruits and vegetables. Carbohydrates are the basis for our source of energy, and help speed up our resting time.
* Protein
While not an actual "meal", it is still one of the most important things to have. Staying hydrated will help cool your body down after a workout, and also provide much needed nourishment for your body. Some people also prefer to use energy drinks, as they contain electrolytes and other nutrients needed by overly worked bodies.
According to a personal trainer Los Angeles, the main thing to keep in mind, when selecting something to consume after having a workout, is to stay away from fatty foods. Consuming the wrong type of food may be ultimately harmful to your body, especially at that time following a workout. If not careful, your body can very easily start putting on weight much faster than you can get rid of it. Sticking to healthy, organic and natural foods is best, though some prefer a liquid after-workout diet instead, as it helps prevent their stomachs from rebelling from solids.
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